Health Tip! (A Good Read!)

God design us to move so even if you are overweight or have health issues the person who is exercising daily will longer. The brain need fat the best oil for the brain is coconut oil and olive oil. Side effect of a low fat diet and cholesterol medication is alzheimers, dementia and memory loss., muscle wasting and breast cancer We need fat but healthy fats. Improve brain health claim the promise of Ezekiel 36: 36. Need to fast one or 2 days. The best is breakfast like a king lunch like a queen so breakfast about 7am lunch about 130 pm and that gives you an 18 hour fast. Fasting regenerate the brain.

Mental illness is real but many are caused by a lack of vitamin for depression we need all the vitamin b the best is vitamin b3. Nicotinic acid.Coconut oil pulling helps remove toxins from the sinus, lung and gums to do swish 1tbs of Coconut oil in the mouth for 10 minutes every day. Coconut oil causes the body to develop muscle like many products with mct oil this is the ingredient in coconut oil that helps our body to burn fat.

Bones are made up of 12 minerals and 52 trace minerals

Boron

Calcium

Magnesium

Silica

Sulfa

Iron

Chromium

Manganese

Potassium

Selenium

Phosphorus

Zinc

Where to find Celtic Salt. Himalayan sea salt and dark green leafy vegetables. We were made from the earth by God so all the minerals we need come from the earth.

Dehydration affects the brain especially the frontal lobe so affects the ability to choose. The brain is a hydro electric system no hydro no function. Sometimes what we drink dehydrates you eg. drink one cup of coffee you need 5 cups of water. This also include sugary drinks and juice.

Treatment for hair loss

1/4 cup coconut oil

1/4 cup organic castor oil

10 drops rosemary oil

Apply to hair leave on all day or overnight wash and condition as usual.

Avoid shampoo with sodium lauryl sulfate because it kills the hair folicle.

Swollen legs drink water but put some crystals of celtic salt on the tongue first. Magnesium is what pull the water into the cells . When your legs are swollen it means the water is on the outside of the cell you can also wrap it in cabbage for immediate relief.

Castor oil used topically can help with inflammation swelling and lumps .

Apply to eyes to treat cataracts and floaters can be used preventvely. Apply to the stomach for fibroid. Apply to the joints for arthritis.

Onion has great healing properties if everyone is sick cut onion and put around the house it will absorb the bacteria

Coughing cut an onion place on the bottom of the feet and sleep with it overnight.

Earache bake a whole onion till soft cut in half squeeze the warm onion juice and instill in the ear. Then wrap the warm onion to form a poultice and place over the ear as long as possible.

Having a heart attack use 1 tea of cayenne pepper which will stimulate the heart and the blood.

To keep blood thin use 1/4 tea in 1/4 cup of water. Cayenne pepper stimulate the blood anything that stimulate the blood stimulate healing. Our bodies were design to heal itself. When you mix Cayenne pepper with any other herb it increases that herb potency.

Charcoal absorbs poisoning if you ate something that is poisonous or having diarrhea take activated Charcoal topically used to treat any bite or sting because it will draw out the poison.

7 laws of health

1. Pure air lots of sunshine especially into bedrooms help get rid of molds. Plants in the house or bedroom

2. Sunshine for vitamin d

3. Temperance no refine sugar, wheat, caffeine, alcohol, cigarettes

4. Rest 8 to 10 hours of sleep daily. A day of rest in 7 to recharge the body this was given to us by God.

5. Exercise daily. We were created to move the more we move the healthier we are.

6. Enjoy a proper diet eating from the earth.

7. Drink plenty of water.