Health Tips
God Designed Our Bodies to Heal
God designed us to move, nourish, rest, and trust Him. Even if someone is overweight or managing health challenges, daily movement and wise lifestyle choices can significantly improve quality of life and longevity.
“Then the nations will know that I the Lord rebuild what was destroyed…” – Ezekiel 36:36
Our bodies were created with the ability to repair and restore. When we follow natural principles, we support that healing process.
🏃♀️ 1. Move Daily
We were created to move.
Daily exercise improves circulation, brain function, and longevity.
Movement supports heart health and reduces inflammation.
Even gentle walking each day makes a difference.
The more we move, the healthier we become.
🧠 2. Feed the Brain Healthy Fats
The brain needs healthy fats to function properly.
Best sources:
Coconut oil
Olive oil
Healthy fats support:
Memory
Focus
Hormonal balance
Brain cell integrity
Very low-fat diets may not provide adequate nourishment for the brain. The key is choosing healthy, natural fats rather than processed oils.
⏳ 3. Fasting & Brain Regeneration
Intermittent fasting may support brain health and cellular repair.
One approach:
Breakfast around 7:00 AM
Lunch around 1:30 PM
No late dinner
This creates approximately an 18-hour fasting window.
Some research suggests fasting may:
Support metabolic reset
Improve insulin sensitivity
Encourage cellular repair
Always consult a healthcare provider before extended fasting.
💊 4. Mental Health & Vitamin B
Mental illness is real and deserves compassion and professional care.
Certain nutrient deficiencies may contribute to mood changes.
B vitamins support brain chemistry
Vitamin B3 (niacin / nicotinic acid) plays a role in cellular energy production
If struggling with depression or mood concerns, speak with a qualified healthcare professional before supplementing.
🥥 5. Coconut Oil & Oil Pulling
Coconut oil contains MCTs (medium chain triglycerides), which the body can use efficiently for energy.
Oil Pulling Method:
Swish 1 tablespoon of coconut oil
For 10 minutes daily
Spit out (do not swallow)
Some people use oil pulling to support oral hygiene and gum health.
🦴 6. Minerals & Bone Health
Bones are made up of many minerals — not just calcium.
Key minerals include:
Boron
Calcium
Magnesium
Silica
Sulfur
Iron
Chromium
Manganese
Potassium
Selenium
Phosphorus
Zinc
Natural sources:
Dark green leafy vegetables
Mineral-rich sea salts (such as Celtic or Himalayan salt)
Whole foods from the earth
We were formed from the earth — and the earth contains the minerals we need.
💧 7. Hydration & Brain Function
The brain is highly dependent on water.
Dehydration can affect:
Focus
Decision-making
Energy levels
Some beverages like coffee and sugary drinks may increase fluid needs.
A helpful rule:
For every cup of coffee, drink additional water to compensate.
Hydrate consistently throughout the day.
✨ Final Thought
God designed the body with an incredible ability to heal. When we follow natural principles, movement, rest, nourishment, hydration, and faith, we support the healing process He built within us.
“I am the Lord who heals you.” – Exodus 15:26